Month: May 2022
The Power of Mindful Eating
by siteadmin
There is a lot of talk about mindful eating these days. What does it really mean to be mindful when you are hungry? A lot of people think that being mindful means ignoring your hunger or fighting against it, but this just leads to more problems. Mindfulness in the context of an eating disorder will…
Read MoreRecent Comments
No comments to show.